Discover your body mass index using our easy to use BMI calculator. Next find where you score with the included BMI chart. Great weight loss tips and motivation!   Read More →

The health benefits of drinking water – getting enough, that is – are tremendous.  We are made up of approximately 60% water and it needs to be constantly replenished.  But most of us don’t drink nearly enough water.  I’ve asked friends and family members on occasion how much they drink.  Some of them couldn’t even […]   Read More →

Most people have some idea what it takes to lose weight, but with all the different ways to lose it’s really easy to get confused.  Let me start off by saying there are as many ways to lose weight as there are people looking to shed some pounds.  Some of this may seem remedial, but sometimes we have […]   Read More →

Every food label has nutrition information.  There are many important things to know when you’re trying to lose weight: grams of protein, carbohydrates, sodium, and especially how many calories per serving.  If you eat too many calories, you’re going to gain weight.  There’s no getting around it.  If you’re going to lose weight, you need […]   Read More →