Insanity Workout Schedule – Full 2 Month Program Outline

If you’re here, you probably lost your Insanity workout schedule supplied with the videos!  So let’s waste no time and show you the plan so you can get to your workout!

INSANITY WORKOUT CALENDAR:

Month ONE

Week 1:

• Monday – Fit Test
• Tuesday – Plyometric Cardio Circuit
• Wednesday – Cardio Power and Resistance
• Thursday – Cardio Recovery
• Friday – Pure Cardio
• Saturday – Plyometric Cardio Circuit
• Sunday – OFF

Week 2:

• Monday – Cardio Power and Resistance
• Tuesday – Pure Cardio
• Wednesday – Plyometric Cardio Circuit
• Thursday – Cardio Recovery
• Friday – Cardio Power and Resistance
• Saturday – Pure Cardio and Cardio Abs
• Sunday – OFF

Week 3:

• Monday – Fit Test
• Tuesday – Plyometric Cardio Circuit
• Wednesday – Pure Cardio and Cardio Abs
• Thursday – Cardio Recovery
• Friday – Cardio Power and Resistance
• Saturday – Plyometric Cardio Circuit
• Sunday – OFF

Week 4:

• Monday – Pure Cardio and Cardio Abs
• Tuesday – Cardio Power and Resistance
• Wednesday – Plyometric Cardio Circuit
• Thursday – Cardio Recovery
• Friday – Pure Cardio and Cardio Abs
• Saturday – Plyometric Cardio Circuit
• Sunday – OFF

Recovery Week

• Monday – Core Cardio and Balance
• Tuesday – Core Cardio and Balance
• Wednesday – Core Cardio and Balance
• Thursday – Core Cardio and Balance
• Friday – Core Cardio and Balance
• Saturday – Core Cardio and Balance
• Sunday – OFF

Month TWO

Week 5:

• Monday – Fit Test and Max Interval Circuit
• Tuesday – Max Interval Plyo
• Wednesday- Max Cardio Conditioning
• Thursday – Max Recovery
• Friday – Max Interval Circuit
• Saturday – Max Interval Plyo
• Sunday – OFF

Week 6:

• Monday – Max Cardio Conditioning
• Tuesday – Max Interval Circuit
• Wednesday – Max Interval Plyo
• Thursday – Max Recovery
• Friday – Max Cardio Conditioning and Cardio Abs
• Saturday – Core Cardio and Balance
• Sunday – OFF

Week 7:

• Monday – Fit Test and Max Interval Circuit
• Tuesday – Max Interval Plyo
• Wednesday – Max Cardio Conditioning and Cardio Abs
• Thursday – Max Recovery
• Friday – Max Interval Circuit
• Saturday – Core Cardio and Balance
• Sunday – OFF

Week 8:

• Monday – Max Interval Plyo
• Tuesday – Max Cardio Conditioning and Cardio Abs
• Wednesday – Max Interval Circuit
• Thursday – Core Cardio and Balance
• Friday – Max Interval Plyo
• Saturday – Max Cardio Conditioning and Cardio Abs
• Sunday – OFF

About David Simpson

David Simpson is a writer, musician, fitness and wellness geek and the one behind SlimCotton.com. He lives in Lynden, Washington and is a very proud papa!