Discover your body mass index using our easy to use BMI calculator. Next find where you score with the included BMI chart. Great weight loss tips and motivation!   Read More →

Every food label has nutrition information.  There are many important things to know when you’re trying to lose weight: grams of protein, carbohydrates, sodium, and especially how many calories per serving.  If you eat too many calories, you’re going to gain weight.  There’s no getting around it.  If you’re going to lose weight, you need […]   Read More →