Most people have some idea what it takes to lose weight, but with all the different ways to lose it’s really easy to get confused.  Let me start off by saying there are as many ways to lose weight as there are people looking to shed some pounds.  Some of this may seem remedial, but sometimes we have […]   Read More →

If you’re here, you probably lost your Insanity workout schedule supplied with the videos!  So let’s waste no time and show you the plan so you can get to your workout! INSANITY WORKOUT CALENDAR: Month ONE Week 1: Monday – Fit Test Tuesday – Plyometric Cardio Circuit Wednesday – Cardio Power and Resistance Thursday – […]   Read More →